City Yoga, Columbia, SC
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Welcome to City Yoga

City Yoga, Columbia, SC

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City Yoga is a Yoga and Wellness Center offering yoga classes, private sessions, workshops, trainings, and related holistic programs to support the health and well-being of a diverse population. Since 2003 City Yoga has brought the highest quality yoga and its related practices to Columbia, providing the most comprehensive schedule of classes & special events in the area.

Our uplifting, heart-centered and alignment-based classes are taught in progressive levels by the region's most experienced and highly trained instructors. The collective intention of City Yoga is to help people optimize their quality of life through the integration of body, mind, and spirit practices within a welcoming, supportive community.

Our schedule accommodates ALL LEVELS of practitioners from beginner students to experienced yogis, children to seniors, athletes, to anyone recovering from injuries or chronic pain. 

Best-of-Columbia-Logo zps93691ffd

2012 * 2013 * 2014

          

Become a fan of City Yoga on Facebook ...City Yoga of Columbia

or follow CityYogaSC on Twitter

To get an idea of what City Yoga is like please visit this slideshow on YouTube.

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City Yoga Class Schedule

Monday

9:00 - 10:15am...Warm Vinyasa Flow...Jordan

12:15 – 1:15pm...Yoga Hour...Jan

*5:30 – 6:45pm...Basic Yoga...Stacey

*6:00 – 7:00pm...Gentle + Restorative Yoga...Marsha

7:00 - 8:15pm...Vinyasa Flow...Alma

7:30 - 8:30pm...Ashtanga Yoga Hour...Marsha

 

Tuesday

*9:00 – 10:30am...Gentle Yoga + Meditation...Jemme

12:15 – 1:15pm...Yoga Hour...Rick

*5:30 – 7:00pm...Strong Abs & a Happy Back...Juliet

6:00 – 7:00pm...Yoga Hour...Stacey

*7:15 - 8:15pm...Hips, Meditation & Gong Relaxation...Stacey

 

Wednesday

*9:30 – 11:00am...Level 1.5...Stacey

*12:15 – 1:15pm...Yin Yoga...Alma

5:30 – 6:45pm...Align & Flow...Stacey

6:30 – 7:30pm...Yoga Hour...Jordan

*7:00 – 8:15pm...Basic Yoga...Stacey

 

Thursday

*9:00 - 10:15am...Gentle Yoga...Rick

12:15 – 1:15pm...Yoga Hour...Marsha

4:00 – 4:45pm...‘Tweens Yoga (ages 10-14)...Jessica

*5:30 – 6:45pm...Basic Yoga...Jenny

6:00 – 7:00pm...Yoga Hour...Dara

 

Friday

*9:30 – 11:00am...Level 1.5...Kevin

12:15 – 1:15pm...Yoga Hour...Alma

*5:30 – 7:00pm...Strong Abs & a Happy Back...Juliet

6:00 – 7:15pm...Hot Yoga...Dara

 

Saturday

*8:30 – 9:45am...Basic Yoga...Tina

10:00 – 11:30am...Level 2...Sally

4:00 - 5:00pm...Yoga Hour...Adrian

10:30 - 12:30pm...Asana Junkies (last Sat.)....Dara

12-12:45 & 1-1:45...Kids’ Yoga (2nd Sat.)...Jessica

 

Sunday

8:30 - 9:30am...Yoga Hour...Stacey

*10:00 – 11:30am...Level 1.5...Stacey

5:00 – 6:00pm...Yoga Hour...Dara

*5:30 – 6:45pm...Basic Yoga...Juliet

12:00 – 2:00pm...Level 3 Advanced Practice (1st Sun.)...Stacey

12:00 - 2:00pm...Rockasana (2nd Sun.)...Nicole

12:00 - 2:00pm...Ashtanga Primary (3rd Sun.)....Marsha

*7:00 – 8:15pm...Yoga Nidra (2nd Sun.)...Ginger

 

*Appropriate for beginning or pregnant students.

For weekly instructor substitutions or class changes                                                             visit this link below for our up-to-date schedule. 

https://clients.mindbodyonline.com/classic/home?studioid=5052

 

Yoga 101 Workshop - JANUARY 2015

**Please Note**

The Yoga 101 Workshop on January 31st requires no pre-registration.

Attendance will be on a first mat, first serve basis so plan to arrive early to secure your space.

 

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Asana 101 flyer

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Rasika Yoga School

a Yoga Alliance Registered Yoga School

200-Hr & 300-Hr TEACHER TRAINING

BEGINNING MARCH 2015

 RYS 200  500 logo

visit www.rasikayoga.com for details and registration information

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We value your input as our student!

Please let us know what you think or what you would like to see offered at the studio.

 

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City Yoga