City Yoga, Columbia, SC
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Welcome to City Yoga

City Yoga, Columbia, SC

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City Yoga is a Yoga and Wellness Center offering yoga classes, private sessions, workshops, trainings, and related holistic programs to support the health and well-being of a diverse population. Since 2003 City Yoga has brought the highest quality yoga and its related practices to Columbia, providing the most comprehensive schedule of classes & special events in the area.

Our uplifting, heart-centered and alignment-based classes are taught in progressive levels by the region's most experienced and highly trained instructors. The collective intention of City Yoga is to help people optimize their quality of life through the integration of body, mind, and spirit practices within a welcoming, supportive community.

Our schedule accommodates ALL LEVELS of practitioners from beginner students to experienced yogis, children to seniors, athletes, to anyone recovering from injuries or chronic pain. 

Best-of-Columbia-Logo zps93691ffd

2012 * 2013 * 2014

          

Become a fan of City Yoga on Facebook ...City Yoga of Columbia

or follow CityYogaSC on Twitter

To get an idea of what City Yoga is like please visit this slideshow on YouTube.

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City Yoga Class Schedule

Monday

12:15 – 1:15pm...Yoga Hour...Jan

*5:30 – 6:45pm...Basic Yoga...Stacey

*6:00 – 7:00pm...Gentle + Restorative Yoga...Kevin

7:00 - 8:15pm...Vinyasa Flow...Alma

 

Tuesday

*9:00 – 10:30am...Gentle Yoga + Meditation...Jemme

12:15 – 1:15pm...Yoga Hour...Rick

*5:30 – 7:00pm...Strong Abs & a Happy Back...Juliet

6:00 – 7:00pm...Yoga Hour...Stacey

*7:15 - 8:15pm...Hip Openers, Meditation & Deep Relaxation...Stacey

 

Wednesday

*9:30 – 11:00am...Level 1.5...Stacey

*12:15 – 1:15pm...Yin Yoga...Alma

5:30 – 6:45pm...Align & Flow...Stacey

6:30 – 7:30pm...Yoga Hour...Jordan

*7:00 – 8:15pm...Basic Yoga...Stacey

 

Thursday

*9:00 - 10:15am...Gentle Yoga...Rick

12:15 – 1:15pm...Yoga Hour...Marsha

*5:30 – 6:45pm...Basic Yoga...Jenny

6:00 – 7:00pm...Yoga Hour...Dara

 

Friday

12:15 – 1:15pm...Yoga Hour...Alma

*5:30 – 7:00pm...Strong Abs & a Happy Back...Juliet

6:00 – 7:15pm...Hot Yoga...Dara

 

Saturday

*8:30 – 9:45am...Basic Yoga...Tina

10:00 – 11:30am...Level 2...Sally

4:00 - 5:00pm...Yoga Hour...Adrian

10:30 - 12:30pm...Asana Junkies (last Sat.)....Dara

12-12:45 & 1-1:45...Kids’ Yoga (2nd Sat.)...Jessica

 

Sunday

8:30 - 9:30am...Yoga Hour...Stacey

*10:00 – 11:30am...Level 1.5...Stacey

5:00 – 6:00pm...Yoga Hour...Dara

*5:30 – 6:45pm...Basic Yoga...Juliet

12:00 – 2:00pm...Level 3 Advanced Practice (1st Sun.)...Stacey

12:00 - 2:00pm...Ashtanga Primary (3rd Sun.)....Marsha

*7:00 – 8:15pm...Yoga Nidra (2nd Sun.)...Ginger

 

* Appropriate for Beginners or Pregnant students

For our up to date weekly schedule, including guest instructors, visit:

https://clients.mindbodyonline.com/classic/home?studioid=5052

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Rasika Yoga School

a Yoga Alliance Registered Yoga School

 

300-Hour Advanced Training/Continuing Education

Begins September 2015

 

200-Hour Basic RYT Training

Begins March 2016

 RYS 200  500 logo

visit www.rasikayoga.com for details and registration information

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We value your input as our student!

Please let us know what you think or what you would like to see offered at the studio.

 

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City Yoga