Since 2003 City Yoga has been a hub for yoga in Columbia and the state. We provide the largest and most comprehensive schedule of classes, workshops, and special events in the area to meet the needs of a diverse community.
Our Anusara® and Anusara-Inspired™ classes are taught in progressive levels by the region's most experienced and highly trained instructors. The collective intention of City Yoga is to help people improve their health and quality of life through the integration of the body, mind, and spirit within a welcoming, supportive community.
Our classes accommodate ALL LEVELS of practitioners from beginners to experienced yogis, children to seniors, and athletes to anyone coping with injuries or chronic pain.
Thursdays, 8:30 - 9:30 AM...Yoga Hour ($10) with Anne Marie Cockrell
Thursdays, 7:30 - 8:30 PM...Hip Openers & Meditation ($10) with Pat Feigley
Fridays, 5:45 - 7:00 PM...'Focus on Form' Class with Juliet Hewitt
Saturdays, 11:00 - 12:15 PM...Hot Yoga with Jenny Prather
Sundays, 4:00 - 5:15 PM...Vinyasa Flow with Dara Brown
Sundays, 4:00 - 5:15 PM...'Tweens & Teens Yoga with Shelley Jones *(see below)
Also beginning in September,
Laura Rooney will be teaching Mondays, 6:00 - 7:30 PM...Level 2
Come join in on the fun!
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Upcoming Workshops
& Special Events
‘Tweens & Teens Yoga:
Back to School and Back to Yoga Fall Series
Sundays, 4:00 - 5:15
$80 for Nine Sessions or $10 drop-in
September 12th – November 21
Taught by Shelley Jones
Pre-registration required by Wednesday, September 8th.
Tweens & Teens Yoga, ages 10-14, offers a space for those in transition to find their inner and outer strength and beauty. Classes focus on increasing body awareness, self-esteem, creativity, balance, and concentration, while, above all, having fun. We'll practice asana (yoga poses), pranayama (breathing), and introduce basic meditation techniques to help students cultivate their individual inner wisdom when faced with anxiety, uncertainty, or pressure.
Classes meet September 12, 19, 26; October 10, 17, 24, 31; November 14 & 21. (No classes October 3rd & November 7th.)
Parents & Caregivers enjoy an Adults Vinyasa Flow Class taught by Dara Brown while your ‘tween or teen practices!
Yoga 101: An Introduction to Practicing Yoga
Saturday, September 18th
1:00 - 4:00
$30.00
Taught by Annie Wright, Ph.D, Anusara-inspired inst., RYT-200
Don't put off your practice...and well-being...a moment longer!
In this introductory workshop for beginning yoga students, instructor Annie Wright will guide you through a slow paced and basic class where you will learn the fundamentals of a well rounded and safe yoga practice including postures (asana) to build flexibility and strength, breathing exercises (pranayama), relaxation & beginning meditation techniques.
In this nuturing environment, you will also explore proper bio-mechanical alignment through an overview of Anusara Yoga's Universal Principles of Alignment. You will also be introduced to tantric yoga philosophy and how it applies to living your life in a more balanced manner. This workshop will provide all the necessary information to begin weekly yoga class. This 3 hour workshop will combine practice, discussion and demonstration making it a perfect mix for new students.
FREE YOGA & MEDITATION FOR PEACE
Sunday, September 19th
5:30 – 8:30 PM
Join Stacey Millner-Collins, in partnership with the Global Mala Project, for a FREE 108-minute asana & meditation class followed by a FREE screening of “Anusara Yoga: The Heart of Transformation”
This Special All Levels Class will begin at 5:30 & the film at 7:30 (54 mins)
Come to one or both…and bring a friend!
The purpose of the Global Mala Yoga for Peace is to unite the global yoga community from every continent, school or approach to form a "mala around the earth" through collective practices based upon the sacred cycle of 108 as the yoga world's offering to further the UN International Peace Day.
The documentary film, “Anusara Yoga: The Heart of Transformation,” gives an inside glimpse into the development and principles of one of today’s most popular styles of yoga. Inspired by the stories of transformation they were hearing from Anusara students around the world, filmmakers Saraswati and Kate Clere decided to look into what makes this system of yoga so effective and life-altering. Featuring John Friend, Dr. Timothy Mccall, Dr. Douglas Brooks, Sally Kempton, Krishna Das and a fun cast of Anusara’s most dedicated teachers and practitioners. The film is narrated by Minnie Driver with music by Shantala (Benjy & Heather Wertheimer), Dave Stringer and Ty Burhoe. You are invited to bring something comfortable to sit on...or we have blankets, etc. for your use.
"Movement & Live Music"
A Donation-Based Yoga Celebration
with Dara Brown, RYT-200, and DJ GuyL
Saturday, September 25th
4:00 – 6:00
Come feel the rhythms of your body and join the beat!
Join us for a rocking All Levels Flow Class taught by Dara to the beat of music spun LIVE by DJ GuyL in memory of Toby Morriss, a beloved and much-missed member of the City Yoga community whom we lost February 28th. Using Toby’s artwork as inspiration, Dara will guide us through an experience of our senses, in time with music from one of Columbia’s best-known & inspired DJs.
All donations will be used specifically for the purpose of defraying substantial debts incurred by Toby's parents as a result of Toby's death and the cost of preserving Toby's artwork. This class corresponds to a McKissick Museum exhibition of Toby’s photographs, opening August 28. Mike and Andrea's long-term goal is to create the SilverYana Foundation, which will realize Toby's vision for preserving and promoting underrepresented historical and natural resources throughout the United States through educational field photography experiences.
Checks should be made payable to "Mike and Andrea Morriss."
We offer gift certificates in any amount for classes, workshops and merchandise. Perfect for birthdays or a special gift to say thank you to a friend or co-worker.
Our boutique offers unique yoga clothing, props, books, and accessories to support your practice. Come browse through our selection of yoga wear by Tonic, Nux, Tyoga, Be Present, Blue Canoe, Avani, and Anjali, as well as 100% Organic Cotton City Yoga Logo tees and tanks, printed locally. We carry earth-friendly natural rubber prAna Revolution and Jade Harmony mats as well as blocks made from a renewable resource, organic cotton straps, and mat bags & harnesses that fit any sized mat. We have an extensive selection of books on yoga and meditation, Anusara Yoga instructional CDs and DVDs, and meditation cushions and benches made by a local company, Carolina Morning Designs.
Check out our new arrivals for the Fall
Clothing from Two New Companies:
Tyoga offers flattering cuts and striking designs. A portion of all proceeds benefit breast cancer research. Check out the Skinny Guru Capri, which was featured on Oprah as the “five pounds lighter pant”!
Nux blends seamless technology with serious moisture management. By weaving the wicking agent into the fabric instead of spraying it on the surface, this high performance athletic line will keep you dry whether you’re at the studio or the gym.
Microfiber eQua Hand Towels. Lightweight, yet plush, durable, super-absorbent, & quick drying, these towels will keep your hands from slipping no matter how hot your practice is. Fits the front of any sized mat, including the prAna Revolution.
Clothing from Tonic in eco-friendly bamboo and their newly developed sustainable fabric, Libra, which has a long life span regardless of the amount of washing & drying.
