Class Schedule

How To Register For Classes

To take ANY class, please PRE-REGISTER & PAY with your teacher for class.

ALL CLASSES ARE OFFERED IN-PERSON & ONLINE

CONTACT: owner@cityyogasc.com with class questions

How to register?

IN-PERSON CLASSES

All in-person classes are held at Amsa Yoga

located at 140 Pelham Drive Columbia SC 29209

Please pre-register for classes with the Square link for each instructor.

Drop-ins are welcome ($15 cash/venmo payment)

ONLINE CLASSES

Visit the Square link next to instructor's name below in the class schedule.

When you register with your teacher & pay for class, you'll receive a Zoom link for your class by email before class begins (not immediately upon registration).

Register for an online class at least 30-minutes before class begins.

Late registrations are not guaranteed to receive a link.

Live-StreaM & ONLINE CLASS Schedule

Monday

6:00-7:00pm with Stacey...Basic Yoga + Hips (Level 1)

Register at: city-yoga.square.site OR Venmo @stacey-millner-collins
PLEASE NOTE: Tina Cundari will guest teach this class on 7/28. Register for her class at: tina-cundari.square.site OR Venmo @Tina-Cundari

Tuesday

Wednesday

9:30-10:30am with Stacey...Experienced Beginner (Level 1.5)
Register at: city-yoga.square.site OR Venmo @stacey-millner-collins
PLEASE NOTE: Class cancelled on 7/30

ALIGN & FLOW with Stacey...(Level 2)

ON HIATUS until 8/13
PLEASE NOTE: On 8/13, class time changes to 5:45-7:00pm
No class: 7/23, 7/30, 8/6
Register at: city-yoga.square.site OR Venmo @stacey-millner-collins

Thursday

Friday

Saturday

8:30-9:45am with Tina...Basic Yoga (Level 1)

10:00-11:15am with Sally...Align & Flow (Level 2)

Sunday

10:00-11:15am with Stacey...All Levels Yoga (Level 1-2)

Register at: city-yoga.square.site OR Venmo @stacey-millner-collins
PLEASE NOTE: Class Cancelled on 7/27
PLEASE NOTE: Sally McKay will guest teach this class on 8/3. Register for her class at sally-mckay.square.site OR Venmo @Sally-McKay-1

11:30am-1:30pm with Stacey...Yoga Junkies (Level 2-3)

IN-PERSON ONLY. FIRST Sunday of each month only...SUMMER HIATUS: Next class 9/1
Register at: city-yoga.square.site OR Venmo @stacey-millner-collins

Outdoor Yoga Classes

POP-UP "YOGA in the GARDEN"

FUTURE DATES TBD

Join Stacey in the lovely Seibels House Gardens in downtown Columbia. We will practice sweetly and safely distanced from each other. Class is All Levels and open to anyone as modifications will be shown.

Pre-registration for all OUTDOOR classes required at city-yoga.square.site

Please bring your own props, water, bug spray, sunscreen. A large beach towel is also recommended under your mat due to the morning dew on the grass. No bathrooms available so plan accordingly.

**Weather dependent. If class is cancelled, you will receive a full refund or shift the payment to another scheduled class.

Pre-register Here

On-Demand Classes

Choose to rent ($10) or buy ($30) a class from a library of over 80+ videos with your favorite City Yoga Instructors on our Vimeo site

Browse our selection

Private Sessions

This is an opportunity to have private yoga instruction with Stacey Millner-Collins.

She will evaluate where you are in your practice and provide personalized instruction and refinements to help you make a quantum shift in your practice. For beginning students, this is an optimal way to learn the basic elements of yoga at your own pace and to get all your questions answered. For those with physical challenges or therapeutic needs, like back pain or shoulder injuries, this private lesson will tailor poses to your body's abilities and teach you how to modify your practice in a group class situation. "Homework" will be provided so you can learn to optimally align on your own and heal faster. A private session can also be scheduled to deepen your meditation and breathing practices.

Arranged at a mutually agreeable time. To schedule a private, please contact Stacey at owner@cityyogasc.com.

A one-hour private session costs $90.

Welcome