Class Schedule

HOW TO REGISTER FOR LIVE-STREAM CLASSES

To take ANY class, please PRE-REGISTER & PAY with your teacher for class.

CONTACT: owner@cityyogasc.com with questions

How to register?

IN-PERSON CLASSES

Be prepared to show proof of COVID vaccination before class with either your physical vaccination card or a photo of your card (name clearly displayed).

Class location & other details are found in the

registration link at city-yoga.square.site

Pre-register early since space is limited. Please bring your own mat.

ONLINE CLASSES

Visit the Square Store Link next to instructor's name below in the class schedule. This link will take you to the class you wish to take.

When you register with your teacher & pay for class, you'll receive the link for your class by email before class begins (not immediately upon registration).

Register for class at least 30-minutes before class time.

Live-Stream Schedule

Monday

9:00-10:00am with Tina...Gentle Yoga
**This class is offered in-person (Rooted Yoga) and online.
Register at: tina-cundari.square.site

7:15-8:15pm with Stacey...Basic Yoga + Hips
BEGINS AGAIN ON AUGUST 15, 2022
**This class will be offered in-person (Rooted Yoga) and online.
city-yoga.square.site

Tuesday

Wednesday

9:30-10:30am with Stacey...Experienced Beginner city- yoga.square.site
**This class is offered in-person (Rooted Yoga) and online.
PLEASE NOTE: Tina Cundari will sub this class on 7/6, 7/13, 7/27, 8/3, 8/10. Register for class at: tina-cundari.square.site

5:30-6:30pm with Stacey...Align & Flow city-yoga.square.site
**This class is offered in-person (Rooted Yoga) and online.
PLEASE NOTE: Tina Cundari will sub this class on 7/6, 7/27, 8/3, 8/10. Register for class at: tina-cundari.square.site
PLEASE NOTE: Sally McKay will sub this class on 7/13.
Register for class at sally-mckay.square.site

Thursday

Friday

Saturday

8:15-9:15 with Tina...Basic Yoga tina-cundari.square.site
This class is offered in-person (Rooted Yoga) and online.

9:30-10:30 with Sally...Align & Flow sally-mckay.square.site
This class is offered in-person (Rooted Yoga) and online.
**PLEASE NOTE: Tina Cundari will sub this class on 7/9.
**Register at tina-cundari.square.site

Sunday

10:00-11:00 with Stacey...Yoga Hour city-yoga.square.site
This class is offered in-person (Columbia Ballet School) and online.
**PLEASE NOTE: Sally McKay will sub this class on 7/31 & 8/7
**Register at sally-mckay.square.site

Outdoor Yoga Classes

POP-UP "YOGA in the GARDEN"

FUTURE DATES TBD

Join Stacey in the lovely Seibels House Gardens in downtown Columbia. We will practice sweetly and safely distanced from each other. Class is All Levels and open to anyone as modifications will be shown.

Pre-registration for all OUTDOOR classes required at city-yoga.square.site

Please bring your own props, water, bug spray, sunscreen. A large beach towel is also recommended under your mat due to the morning dew on the grass. No bathrooms available so plan accordingly.

**Weather dependent. If class is cancelled, you will receive a full refund or shift the payment to another scheduled class.

Pre-register Here

On-Demand Classes

Choose to rent ($10) or buy ($30) a class from a library of over 80+ videos with your favorite City Yoga Instructors on our Vimeo site

Browse our selection

Private Sessions

This is an opportunity to have private yoga instruction with the teacher of your choice. We will evaluate where you are in your practice and provide personalized instruction and refinements to help you make a quantum shift in your practice. For beginning students, this is an optimal way to learn the basic elements of yoga at your own pace and to get all your questions answered. For those with physical challenges or therapeutic needs, like back pain or shoulder injuries, this private lesson will tailor poses to your body's abilities and teach you how to modify your practice in a group class situation. "Homework" will be provided so you can learn to optimally align on your own and heal faster. A private session can also be scheduled to deepen your meditation and breathing practices. Arranged at a mutually agreeable time. To arrange a private, please contact Stacey at owner@cityyogasc.com or your favorite instructor after class. A one-hour private session costs $90.

Welcome