Class Schedule

HOW TO REGISTER FOR LIVE-STREAM CLASSES

To take any class, please PRE-REGISTER & PAY with your teacher for class.

ALL classes are taught ONLINE or OUTDOORS.

How to register? Visit the Square Store Link next to instructor's name below in the class schedule. This link will take you to the class you wish to take.

When you register with your teacher & pay for class, you'll receive the link for your class by email before class begins (not immediately upon registration).

Register for class at least 30-minutes before class time.

Live-Stream Schedule

Monday

(ON HIATUS) 7:00-8:00 with Stacey...Hips & Restorative Yoga https://city-yoga.square.site

Tuesday

9:00-10:00 with Juliet...Gentle + Meditation juliet-hewitt.square.site
6:00-7:00 with Juliet...Yoga for Core Strength juliet-hewitt.square.site

Wednesday

**9:30-10:30 with Stacey...Experienced Beginner city- yoga.square.site **Beginning October 6th, this class will be offered in-person and online. Location & details in registration link. Vaccines required**
**5:30-6:30 with Stacey...Align & Flow city-yoga.square.site **Beginning October 6th, this class will be offered in-person and online. Location & details in registration link. Vaccines required**

Thursday

6:00-7:00 with Dara...Yoga Hour jaya-yoga-and-wellness-llc.square.site

Friday

Saturday

8:30-9:30 with Tina...Basic Yoga tina-cundari.square.site
**10:30-11:30 with Sally...Align & Flow sally-mckay.square.site
**Please note that Dara Brown will sub this class on 10/16, 10/23, 11/6 and 12/4. Register here: jaya-yoga-and-wellness-llc.square.site
**Please note that Tina Cundari will sub this class on 10/2. Register here: https://tina-cundari.square.site

Sunday

**10:00-11:00 with Stacey...Experienced Beginner city-yoga.square.site
**Beginning October 3rd, this class will be offered in-person and online. Location & details in registration link. Vaccines required**
4:00-5:00 with Nicole...Hips & Lower Back nicole-kish-yoga.square.site/
5:30-6:30 with Juliet...Slow Flow juliet-hewitt.square.site

Outdoor Yoga Classes

CHECK BACK FOR UPCOMING CLASSES THIS FALL

Join Stacey on Saturday afternoons (4:30-5:30pm) OR Sunday mornings (8:30-9:30am) in the lovely Seibels House Gardens in downtown Columbia. We will practice sweetly and safely distanced from each other. Class is All Levels and open to anyone as modifications will be shown.

Pre-registration for all OUTDOOR classes required at city-yoga.square.site

Please bring your own props, water, bug spray, sunscreen. A large beach towel is also recommended under your mat due to the morning dew on the grass. No bathrooms available so plan accordingly.

**Weather dependent. If class is cancelled, you will receive a full refund or shift the payment to another scheduled class.

Pre-register Here

On-Demand Classes

Choose to rent ($10) or buy ($30) a class from a library of over 80+ videos with your favorite City Yoga Instructors on our Vimeo site

Browse our selection

Private Sessions

This is an opportunity to have private yoga instruction with the teacher of your choice. We will evaluate where you are in your practice and provide personalized instruction and refinements to help you make a quantum shift in your practice. For beginning students, this is an optimal way to learn the basic elements of yoga at your own pace and to get all your questions answered. For those with physical challenges or therapeutic needs, like back pain or shoulder injuries, this private lesson will tailor poses to your body's abilities and teach you how to modify your practice in a group class situation. "Homework" will be provided so you can learn to optimally align on your own and heal faster. A private session can also be scheduled to deepen your meditation and breathing practices. Arranged at a mutually agreeable time. To arrange a private, please contact Stacey at owner@cityyogasc.com or your favorite instructor after class. A one-hour private session costs $90.

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