LOCATION for ALL classes. Join us at Amsa Yoga at 140 Pelham Dr. Columbia, SC 292
We have a few ways for you to practice with us!
We offer In-Person Studio Classes, Online Zoom classes, and Vimeo pre-recorded classes for your health & wellness
To take ANY class, please PRE-REGISTER & PAY with your teacher for class.
ALL CLASSES ARE OFFERED IN-PERSON & ONLINE
CONTACT: firstname.lastname@example.org with class questions
How to register?
All in-person classes are held at Amsa Yoga
located at 140 Pelham Drive Columbia SC 29209
Please pre-register for classes with the Square link for each instructor.
Drop-ins are welcome ($15 cash/venmo payment)
Visit the Square link next to instructor's name below in the class schedule.
When you register with your teacher & pay for class, you'll receive a Zoom link for your class by email before class begins (not immediately upon registration).
Register for an online class at least 30-minutes before class begins.
Late registrations are not guaranteed to receive a link.
6:00-7:00pm with Stacey...Basic Yoga + Hips (Level 1)
8:30-9:45am with Tina...Basic Yoga (Level 1)**
10:00-11:15am with Sally...Align & Flow (Level 2)
POP-UP "YOGA in the GARDEN"
FUTURE DATES TBD
Join Stacey in the lovely Seibels House Gardens in downtown Columbia. We will practice sweetly and safely distanced from each other. Class is All Levels and open to anyone as modifications will be shown.
Pre-registration for all OUTDOOR classes required at city-yoga.square.site
Please bring your own props, water, bug spray, sunscreen. A large beach towel is also recommended under your mat due to the morning dew on the grass. No bathrooms available so plan accordingly.
**Weather dependent. If class is cancelled, you will receive a full refund or shift the payment to another scheduled class.
This is an opportunity to have private yoga instruction with Stacey Millner-Collins.
She will evaluate where you are in your practice and provide personalized instruction and refinements to help you make a quantum shift in your practice. For beginning students, this is an optimal way to learn the basic elements of yoga at your own pace and to get all your questions answered. For those with physical challenges or therapeutic needs, like back pain or shoulder injuries, this private lesson will tailor poses to your body's abilities and teach you how to modify your practice in a group class situation. "Homework" will be provided so you can learn to optimally align on your own and heal faster. A private session can also be scheduled to deepen your meditation and breathing practices.
Arranged at a mutually agreeable time. To schedule a private, please contact Stacey at email@example.com.
A one-hour private session costs $90.